"Refreshing workout for the body and mind. Hosted by actor David Carridine.Clears the mind and energizes the body. What do I get? Tai Chi For The Body.Tone, Refresh, Invigorate!When you are looking for the perfect way to awaken and loosen your entire body, the ancient physical art form of Tai Chi is an amazing approach. David Carridine takes you through the soothing, flowing movements of Tai Chi to energize your body using stretching, deep breathing and invigorating circular motions. This is a program to clear and relax the mind while stimulating and increasing your natural energy flow. This video program workout has carefully designed moves to tone and strengthen muscles, enlighten the senses and refresh the spirit. This is a workout that energizes and refreshes! What is in the Tai Chi for the Body Video Program: *Total body stretching to warm the muscles, tendons and ligaments. Deep breathing techniques to oxygenate the body and increase blood circulation. *Simple and easy Tai Chi movements to increase energy flow, promote coordination and balance, teach the mind and body to move as one. *Finish with Chi Kung exercises using movements, deep breathing and mental imagery to build energy and sharpen the mind. "

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